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#REDIRECT [[The Beachbody Company#P90X]] |
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{{Infobox product |
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| title = P90X |
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| image =[[Image:P90X system.jpg|200px]] |
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| caption = P90X Materials |
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| inventor = [[Tony Horton (personal trainer)|Tony Horton]] |
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| launch year = 2003 |
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| company = |
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| available = |
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| current supplier = [[Beachbody]] |
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| last production = |
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| notes = |
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}} |
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{{R from merge}} |
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'''P90X''', or Power 90 Extreme, is a commercial home exercise regimen created by [[Tony Horton (personal trainer)|Tony Horton]].<ref>{{cite web|url=http://piersmorgan.blogs.cnn.com/2012/08/17/clips-from-last-night-tony-horton-on-paul-ryans-p90x-plan-race-team-details-surviving-their-horrifying-car-crash/?hpt=pm_mid |title=Clips from Last Night: Tony Horton on Paul Ryan's P90X plan; Race team details surviving their horrifying car crash – Piers Morgan - CNN.com Blogs |publisher=Piersmorgan.blogs.cnn.com |date= |accessdate=2014-08-15}}</ref> Developed as a successor to the program called "Power 90", it is designed to take 90 days, and consists of a training program that uses [[cross-training]] and [[Sports periodization|periodization]], combined with a nutrition and dietary supplement plan.<ref>{{cite web|url=http://www.nydailynews.com/life-style/health/p90x-workout-rep-paul-ryan-credits-tony-horton-fitness-routine-keeping-shape-article-1.1136743 |title=What is the P90X workout? Rep. Paul Ryan credits Tony Horton fitness routine for keeping in shape |publisher=NY Daily News |date=2012-08-15 |accessdate=2014-08-15}}</ref> |
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{{R to section}} |
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[[Category:Exercise organizations]] |
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== History == |
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[[Category:Exercise-related trademarks]] |
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[[File:Tony Horton and fans.jpg|thumb|233 × 480 pixels|Tony Horton]] |
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The system was developed by [[Tony Horton (personal trainer)|Tony Horton]], [[Beachbody]] CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald. |
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In 2002, Daikeler requested that Horton create a fitness program for people who were already physically fit. Daikeler then hired Ned Farr to document the process of developing the new program. Horton consulted various fitness experts and experimented with several disciplines to help develop the workout program. |
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Farr used a [[documentary]] approach when filming the infomercials, using raw home footage supplied by P90X graduates. "P90X: The Proof" infomercial won a Telly award in 2009<ref>{{cite web|url=http://www.tellyawards.com/winners/list/?l=All&pageNum_winners=15&totalRows_winners=6396&event=10&category |title=The 35th Annual TELLY Awards | Winners |publisher=Tellyawards.com |date= |accessdate=2014-08-15}}</ref> and "P90X: The Answer" infomercial won a Moxie award in 2010.<ref>{{cite web|url=http://www.retailing.org/blog/era-announces-2010-era-moxie-awards-winners |title=ERA Announces 2010 ERA Moxie Awards Winners | Electronic Retailing Association |publisher=Retailing.org |date=2010-09-23 |accessdate=2014-08-15}}</ref> |
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In 2010, P90X sales dropped off dramatically,<ref name="bloomberg.com">{{cite web|author=Esmé E. Deprez |url=http://www.bloomberg.com/news/2010-11-18/beachbody-thinking-beyond-the-infomercial.html |title=Beachbody: Thinking Beyond the Infomercial |publisher=Bloomberg |date=2010-11-18 |accessdate=2014-08-15}}</ref> however, it still represented half of Beachbody’s $430 million revenue in 2010 and has sold over 4.2 million copies to date.<ref name="bloomberg.com"/> |
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In 2011, the sequel to P90X was released, P90X2. Also a 90-day workout regimen, P90X2 focuses on an applied sports science called Muscle Integration.<ref name="beachbody.com">{{cite web|url=http://www.beachbody.com/product/fitness_programs/p90x2-workout-the-next-p90x.do |title=P90X2 Extreme Workout Program – P90X2: A New Level! – |publisher=Beachbody.com |date= |accessdate=2014-08-15}}</ref> Instead of working one muscle group at a time, P90X2 uses resistance on unstable platforms to engage more muscles with each movement.<ref name="beachbody.com"/> |
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In December 2013, P90X3 was released and featured 30 minute workouts as opposed to hour-long ones. P90X3 includes 16 routines, and includes yoga, mixed martial arts, pilates, and plyometrics with upper and lower body workouts.<ref>{{cite web|url=http://dysfunctionalparrot.com/health-and-fitness/p90x3_part1/ |title=P90X3 - The Complete Review: Part 1 of 3 |publisher=Dysfunctionalparrot.com |date= |accessdate=2014-08-15}}</ref> |
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In January 2015, P90X announced it will partner with EB Sport Group and enter the traditional retail marketplace. Together, Beachbody, LLC and EB Sport Group plan to launch a full range of P90X branded products.<ref>Nicole Leinbach-Reyhle, Forbes. “[http://www.forbes.com/sites/nicoleleinbachreyhle/2015/01/28/beachbody-llc-of-p90x-fame-enters-traditional-retail-marketplace/ Beachbody, LLC of P90X Fame Enters Traditional Retail Marketplace].” January 28, 2015. February 3, 2015.</ref> |
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== Brands == |
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P90X uses the term "muscle confusion" in their advertising to refer to their training methods.<ref name="post">{{cite web |
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|url= |
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http://www.washingtonpost.com/wp-dyn/content/discussion/2008/12/05/DI2008120502362_pf.html |
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|title=Ask the Misfits |
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|first= Hallett |
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|last= Vicky |
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|authorlink= |
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|publisher= Washington Post |
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|date= 9 December 2008 |
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|accessdate=10 August 2009 |
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}}</ref> Their advertising claims that "muscle confusion" is believed to prevent the body from adapting to exercises over time, resulting in continual improvement without plateau.<ref name="ExecDigital">{{cite web |
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|url= |
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http://www.healthcareglobal.com/tech/1078/The-Ultimate-Business-Traveller-Workout |
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|title=The Ultimate Business Traveller Workout |
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|first= Dean |
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|last= Tsouvalas |
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|authorlink= |
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|publisher= Healthcare Global |
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|date= 2 October 2009 |
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|accessdate=25 December 2014}}</ref> |
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There are eight programs associated with the Power 90 name: P90, Power 90, Power 90 Master Series, P90X, P90X+, P90X One on One, P90X2, and P90X3.<ref>{{cite web|url=http://www.beachbody.com |title=At Home Workout Videos & Fitness Programs |publisher=Beachbody.com |date= |accessdate=2014-08-15}}</ref> |
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== Program overview == |
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[[Image:p90xgym.jpg|thumb|300px|right|Standard home gym equipment recommended for use with P90X: ''Yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles, gloves, and chair'']] |
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P90X is a 90-day program with exercises six days per week. It combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.<ref>{{cite web|author= Kat Carney CNN Headline News |url=http://edition.cnn.com/2004/HEALTH/04/30/plyometrics/index.html |title=CNN.com - Get the jump on fitness - Apr 30, 2004 |publisher=Edition.cnn.com |date=2004-04-30 |accessdate=2014-08-15}}</ref> The program consists of a fitness test, nutrition guide, fitness plan, calendar, and series of DVDs demonstrating a variety of techniques. The video demonstrate moves at lower and higher levels of intensity.<ref>Farr, Ned (Infomercial Director); Horton, Tony (Instructor) (2003). P90X Extreme Home Fitness Workout Series (DVD (x12)). USA: Product Partners, LLC.</ref><ref>http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf</ref> |
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Standard home gym equipment recommended for use with P90X: yoga blocks, yoga mat, dumbbells, resistance bands, pull-up/chin-up bar, push-up handles, heart rate monitor, and body fat tester. A chair, plastic plate, and wall are also things that can be used. |
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===Nutrition=== |
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The nutrition plan is composed of three phases. The first 30 days emphasize higher [[protein]] and lower [[carbohydrates]]. The second phase increases the percentages of carbohydrates. The third phase further increases the carbohydrates. |
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==In popular culture== |
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The singer [[P!nk awards and nominations|P!nk]] told the [[Oprah Winfrey Show]] on February 5, 2010, that she gets her body in shape for tours with P90X.{{citation needed|date=June 2014}} She was interviewed after her "Glitter in the Air" performance at the 2010 Grammy Awards show. |
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D<span>uring the filming of the movie, </span>[[The Watch (2012 film)|The Watch]], [[Jonah Hill]] credited [[Ben Stiller]] for getting him and [[Vince Vaughn]] into P90X<ref>{{Cite web|url = https://www.youtube.com/watch?v=wKPVxTSrtJQ|title = Jonah Hill talking about P90X on Jay Leno|date = |accessdate = |website = Jonah Hill Talks Up P90X with Jay Leno—YouTube|publisher = |last = |first = }}</ref> (Ben Stiller claims it was Vince Vaughn<ref>{{Cite web|url = https://www.youtube.com/watch?v=6unabxywG7Y|title = Ben Stiller talking about P90X on Jimmy Kimmel|date = |accessdate = |website = P90X, Insanity and Ben Stiller—Ben Stiller|publisher = YouTube|last = |first = }}</ref>). |
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Singer [[Bruno Mars]] references P90X in his hit "[[The Lazy Song]]". |
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[[Paul Ryan]], Republican Party nominee for Vice President of the United States in the 2012 election, has used P90X.<ref>{{cite web|url=http://www.cnn.com/2012/08/13/health/paul-ryan-p90x-workout/index.html |title=Paul Ryan's workout: Is P90X for you? |publisher=CNN.com |date= |accessdate=2014-08-15}}</ref> |
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Actor [[Breckin Meyer]] from the TV show [[Franklin & Bash]] stated he used P90X to get into shape for doing shirtless and nude scenes.<ref>{{cite web|last=Salam |first=Maya |url=https://tv.yahoo.com/blogs/tv-news/breckin-meyer-dishes-on-nude-scenes-with-mark-paul-gosselaar--exclusive-video--the--franklin---bash--stars-strip-down-on-the-set-a-lot--072655650.html?vp=1 |title=Breckin Meyer Dishes on Nude Scenes With Mark-Paul Gosselaar [Exclusive Video] | Yahoo TV - Yahoo TV |publisher=Tv.yahoo.com |date=2013-06-28 |accessdate=2014-08-15}}</ref> |
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==References== |
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{{Reflist|2}} |
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{{DEFAULTSORT:P90x}} |
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[[Category:Strength training]] |
[[Category:Strength training]] |
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Latest revision as of 14:13, 7 February 2021
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